The word "impotence" is associated by many with the loss of masculine strength and physical weakness. While some try to cope with stress in silence, others are looking for possible solutions to such an intimate issue. There are many time-tested ways to quickly increase power at home. We will talk about them in our article.
The magical power of products
People have always sought to use every means possible to improve libido and increase sexual pleasure. Sometimes, in order to enjoy relationships with full force, you need to restore mental balance, get rid of stress, and protect yourself from strenuous physical exertion. You can also arouse desire and increase your sexual desire by eating certain foods. People in Ancient Greece even came up with a name unique to them - aphrodisiacs.
The question of how to increase power among men by popular remedies was solved in each country in its own way:
- King Henry IV of France drank a glass of cognac with egg yolk every morning to increase male potency.
- The early Italians ate chili peppers, caviar and oysters.
- But in Indian Kamasutra it is said that you can gain energy if you eat a cup of rice.
In our regions, recipes for the use of aphrodisiacs had a slightly different character and were more comparable to ordinary food. It is worth noting that such tips are still in demand and, of course, bear fruit. Try some of them:
- Ordinary garlic is extremely proven. Reduces sexual fatigue and increases libido in a natural and safe way. Just eat two to three cloves of garlic a day.
- White onions also help reproductive function, while raw carrots and honey will restore consistency. Consume these three ingredients daily for a month.
- Traditional healers believe that asparagus also has a beneficial effect on male dignity and prevents premature ejaculation. Boil asparagus roots in milk and drink this mixture twice a day.
- Mix equal amounts of dried dates and nuts and consume daily to improve sexual energy and stamina.
Modern scientists have indeed discovered a link between what we eat and how we feel. The menu of a sexually active person should include foods that contain vitamins E, A and B, as well as trace elements necessary for the body: protein, calcium, phosphorus, potassium.
All of these substances are easily found in foods such as:
- Nuts: pistachios, sesame seeds, peanuts, walnuts.
- Fruits: lemon, orange, pomegranate, fig, banana, coconut, mango.
- Vegetables: garlic and all kinds of onions, turnips, asparagus, celery, tomatoes.
- Spices and herbs: St. John's wort, anise, purslane and cumin, mint, parsley, red pepper.
- Dairy products: cottage cheese, yogurt, cheese, sour cream.
- Seafood: caviar, fish, mussels, shrimp, seafood.
It is better to exclude high-fat foods from the diet, as well as limit caffeine and alcohol intake.
Healing testicle massage
If you need to quickly increase strength at home, use such a proven method as testicular massage of the testicles. This will provide the necessary blood flow and thus increase your sexual desire.
Regular massage is best done in a warm and cozy place where you can devote 10 minutes of free time to yourself without being distracted. You can do this yourself while sitting and lying down or ask your partner for service:
- Start by warming the penis and testicles. To do this, you can take a warm bath, a relaxing bath, or simply tie a towel around your jaw.
- Apply a little jojoba or almond oil on your hands and start massaging the area between your anus and the base of your penis.
- With both hands up, move to the scrotum and testicles, then pay attention to the base of the penis. Focus on the muscles in your pelvis.
- Grasp the skin of your scrotum and gently stretch in different directions as you rub your testicles with your fingertips.
- Make a circle with your thumb and forefinger around the base of your left testicle. Repeat the same action on the right side. Gently stretch the skin down and move the testicles with your fingers towards the penis.
- Then, starting from the top of the base of the penis, gently massage the hip muscles, sitting gently closer to the scrotum and testicles. Finish the massage at the base of the penis and perineum.
At the end of the procedure, wipe the perineum with a damp towel to remove any remaining oil.
5 Easy Ways to Increase Male Fertility
Proper nutrition, moderate physical activity and good mood are the undoubted companions of a sustained lust. However, for a sexually active position, such methods may not always be sufficient.
How to increase strength in men in other natural ways? We offer you 5 options:
- Wear boxer shorts. Recent studies have found that men who wear tight underwear are more likely to suffer from infertility and testosterone deficiency.
- Consider becoming a father. Scientists believe that a man who wants to have a great offspring, stable ejaculation can continue into old age.
- Acupressure is the art of influencing the active points of people, which came to us from China. Try to press symmetrical points on the spine, placed 3-5 fingers from the beginning of the spine. Massage should be done while lying down.
- To increase male potency, it is recommended to take a steam bath every 3-4 days in a sauna with birch brooms.
- Yoga and meditation allow you to clear your thoughts of anxiety and stress. In addition, proper breathing is also important for strong sexual power.
However, by following all of the above recommendations, you should not expect magic this minute. The natural process of restoring power is a long-term business. And if you need an immediate result, then it is better to consult a doctor with such questions.